AN HOUR MORE EVERY DAY
For a parent in their peak years with demanding work, life doesn't get lighter by doing more, but by creating space. You waste at least an hour of your precious time every single day on completely pointless tasks, both at home and at work. What would you do with that extra day per month?
As an economist and organiser, I have both personally experienced and seen my clients' lives transform and energy levels rise as unnecessary work is cleared away from their peak years.
Ruuhkaton arki does not mean perfection
Ruuhkaton arki doesn’t mean a clear mind, a tidy home or a well-organised diary in every situation. It means everyday life where you know what’s important. You feel that you have time to live, even if milk spills on the table or your working day runs late.
This coaching is based on the Ruuhkaton arki method and puts its steps into practice – in a way that suits your own daily life.
Ruuhkaton arki is made up of eight pillars
In coaching, these pillars are put into practice – gently, but with determination.
Calendar
Let's practice using the calendar in a way that supports a less hectic daily life.
RESPONSIBILITIES
Who are the responsible parties in a family and how can we share responsibilities?
TARGET RANGE
What kind of everyday life do I really want to live now, and within a year at the latest.
FACILITATION AND PLANNING
How to anticipate and plan without life being boring, or when executive function is weak?
SYSTEMS
Let's learn to automate household chores and all the necessary tedious tasks.
CASTING
Recognising when too much is too much and how to declutter properly.
Rajat
Let's explore whether boundaries can be communicated more clearly, creating more space.
COMMUNITY AND SUPPORT
Let's see what support is available for your daily life.
How does coaching work?
We will meet remotely for 3 coaching sessions over a 90-day period. The coaching costs €129 + VAT per coaching session. The coaching sessions can also be adapted to suit the client's situation. A satisfaction guarantee is in effect.
Who is this coaching suitable for?
This coaching is suitable for you if
- It feels like a constant reaction
- You want at least an extra hour added to your weekdays.
- You want to clarify focus, responsibilities, and boundaries.
- You are ready to give up something to make space for something important.
- You want a change that will last even through peak times.
Coaching is not a quick fix or a plaster. It requires stopping and making decisions – and that is precisely why it is effective.
Mitä tässä valmennuksessa ei ole?
- This is not a performance project
- And no pursuit of a perfect everyday life
- Nor a quick trick that works without genuine change
What is this coaching?
- Authentication and authorisation
- Building structures and boundaries
- To streamline work so that you can switch to autopilot more often
- Getting back on your feet faster when everyday life gets tough
Apply to join the coaching
Terms & conditions
- The price of coaching is €129 per hour + VAT. There is a minimum of 3 hours of coaching sessions within a 90-day period.
- Payment is made against the invoice after the coaching session.
- The coaching includes remote meetings as well as 10 weekly videos with exercises.
- The videos will be sent to participants via an email link
- The application does not automatically guarantee a place
- The training materials are for personal use and available for one year.
- Ruuhkaton arki reserves the right to make changes to the content of the training programme.
A traffic-free everyday life is now.
Nothing changes if nothing changes. Sign up for coaching now, and take back your time and your everyday life.